Getting Better Sleep

If nighttime heartburn is keeping you awake, you’re not alone. An estimated 8 out of 10 heartburn sufferers have nighttime symptoms, which can cause sleep disturbances.

Here's the good news. There are ways to prevent nighttime heartburn and other nighttime symptoms of acid reflux disease:

  • Elevate your bed
    Sleep-related heartburn is largely a gravity problem; when you lie down, acid can move up into the esophagus more easily. Try elevating the head of your bed 4 to 6 inches by placing wooden blocks under the bed’s legs. Or you could place a foam wedge under the mattress to lift your head about 6 to 10 inches. Note: Piling up pillows doesn’t help prevent reflux.
  • Finish any meals or snacks at least 3 hours before lying down
    Most of the food in your stomach is digested within 3 hours. Once it is digested, it should not back up into your esophagus when you lie down.

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